Depression
When everything feels heavy and getting through the day takes all your energy, therapy can help you find solid ground again and build strategies that actually work.
Anxiety
Constant worry, racing thoughts, or feeling on edge doesn't have to control your life. We'll help you develop tools to manage anxiety and find inner, lasting calm.
Trauma & PTSD
Past trauma doesn't have to define your present. Through EMDR and trauma-focused therapy, we help you process difficult experiences and reclaim your peace.
Stress Management
When life's demands become overwhelming and you're running on empty, we help you develop healthier coping strategies and restore balance.
Grief & Loss
Loss changes everything. Whether recent or long ago, we provide support as you navigate grief and find a way forward that honors your experience.
Insurance & Payment Options
We accept most major insurance plans to make therapy accessible and affordable. Currently, we work with UCare, Medica, United Behavioral Health, Blue Cross Blue Shield, Medicaid, Preferred One, Health Partners, Cigna, CHAMPVA, UCare Choices, Aetna, MultiPlan, and Minnesota Care. Private pay is also welcome for those who prefer to pay out of pocket or whose insurance isn't listed. We accept cash, checks, and all major credit cards including Visa, MasterCard, Discover, and American Express.
If you have questions about your specific coverage or need help understanding your benefits, contact us and we'll work with you to figure out the best approach for your situation.